Smart Grocery Shopping During Inflation
April 4, 2025 by Finquest FinancialGrocery prices across Canada remain stubbornly high, making it harder for families to stretch their budgets. Fortunately, smart shopping strategies can offset inflation and keep food costs under control.
Plan Before You Shop
Meal planning is one of the most effective ways to reduce food waste and costs. Write a weekly menu and stick to a shopping list. Apps like Flipp or Reebee help you compare flyer deals before heading to the store.
Shop Store Brands
Private‑label items often cost 20%–30% less than name brands, with similar quality. Switching even a few staples can save hundreds annually.
Use Coupons and Cashback Apps
Programs like PC Optimum, Checkout 51, and Rakuten Canada provide discounts and rewards on everyday purchases. Combine offers for even bigger savings.
Buy in Bulk (When It Makes Sense)
Bulk purchases work best for non‑perishables and frozen goods. Avoid buying fresh produce in large quantities unless you can use it before spoilage.
Time Your Shops
Visit grocery stores in the evening when many markdowns occur. Look for “enjoy tonight” stickers on meat and bakery items.
When the Bill Comes Too Soon
If high grocery bills hit before payday, short‑term relief can help bridge the gap. Finquest Financial provides payday loans up to $1,500 with quick approvals and secure e‑transfer funding.
Apply NowFor more tips, visit Consumer.gov or your provincial consumer protection agency for resources on managing household costs.
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